Content:
Learn Qi Gong! The ancient exercises of the Shaolin monks increase vitality, creativity and improve health. The Shaolin monk Shi Xinggui guides you in an original, energetic and humorous way through his Qi Gong exercises, which he designed especially for the needs of the Western culture. Thanks to the enclosed exercise DVD, anyone can easily and independently learn the clearly structured exercise units in a playful way.
Author
Shi Xinggui
Book Title
“Shaolin Qi Gong: Energy in Motion”
